Chair Yoga for Weight Loss: Gentle 10-Minute Routines to Burn Fat, Boost Energy, and Tone Your Body Perfect for Seniors and Beginners with Limited Mob

By Ella Thompson

Yes, you can lose weight, get stronger, and feel better-without ever leaving your chair.
Chair Yoga for Weight Loss offers a gentle and effective approach to fitness, specially designed for seniors, beginners, and anyone with limited mobility. With just 10 minutes a day, you'll begin to burn fat, increase energy, and improve your balance and flexibility-all from the comfort of a chair.

Inside, you'll find:

Easy-to-follow seated exercises with clear instructions

Targeted routines to slim your belly, tone your arms, and reduce stiffness

A beginner-friendly approach-no experience or special equipment needed

Tips for breathing, posture, and daily consistency

A motivational 28-day progress tracker to keep you moving

Whether you're looking to ease back into movement or start your wellness journey, this book will guide you step by step toward a healthier, more confident you-one chair at a time.

• Format: Paperback
• Language: English
• ISBN: B0FL2FRX67
• ISBN13: 9798296103604
• Release Date: August 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"