Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

by Lynn Lehmkuhl

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1510750630
• ISBN13: 9781510750630
• Release Date: April 2020
• Publisher: Skyhorse Publishing
• Length: 164 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.6" x 7.0" x 9.0"