Chair Yoga for Seniors Over 60: The Updated Guide with 30+ Workouts to Find Your Strength, Flexibility, and Balance at Any Age

By Adeline Jensen

Are you tired of feeling stiff and out of shape? Do you worry about falls and injuries that could limit your mobility? Do you want to improve your balance, flexibility, and overall well-being?

If so, then Chair Yoga for Seniors over 60 is the perfect book for you

This comprehensive guide is designed specifically for seniors who may have physical limitations that make traditional yoga poses challenging. With easy-to-follow instructions and clear step-by-step illustrations, you can learn how to practice chair yoga safely and effectively in the comfort of your own home.

Here are just a few of the benefits of chair yoga:

★Improved flexibility and range of motion

★Enhanced balance and coordination

★Increased strength and endurance

★Reduced pain and stiffness

★Improved mental clarity and focus

★Promoted relaxation and stress relief

Chair yoga is a gentle and adaptable practice that can be modified to suit your individual needs and abilities. Whether you are a complete beginner or have some experience with yoga, this book will teach you everything you need to know to get started and enjoy the many benefits of this wonderful practice.

So what are you waiting for?

Order your copy of Chair Yoga for Seniors over 60 today and start enjoying the benefits of a healthier, happier, and more active life

• Format: Paperback
• Language: English
• ISBN: B0CMVBZNLQ
• ISBN13: 9798866861774
• Release Date: November 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"