Chair Yoga for Seniors Over 60: The Ultimate Guide To Low-Impact Easy Exercises To Build Strength, Gain Mobility, Improve Balance With Cardio-Toning T

By Benjamin Martinez

Unlock Your Best Self: Strength, Mobility, and Vitality in Just 10 Minutes a Day Are you ready to feel stronger, more mobile, and full of life-every single day?

I'm Benjamin Martinez, a certified fitness expert in Yoga & Pilates, and I've spent over a decade helping people just like you reclaim their independence and vitality. Now, I'm bringing you a guide that's not only packed with expert advice but also designed for ease, with an extra-large print format for effortless reading.

Why This Guide is a Game-Changer for Seniors:

• Format: Paperback
• Language: English
• ISBN: B0FK5VSYQ6
• ISBN13: 9798294476687
• Release Date: July 2025
• Publisher: Independently Published
• Length: 430 Pages
• Weight: 2.18 lbs.
• Dimensions: 0.9" x 8.5" x 11.0"