Chair Yoga for Seniors Over 60: Step-by-Step Illustrated Exercises for Seniors to improve Balance, Mobility, Flexibility, and Lose Weight in under 10

by Sonya Jones

"Transform Your Golden Years with Grace and Vitality "

Are you over 60 and yearning to embrace a healthier, more active lifestyle? Do you wish to rediscover your body's potential, even as you age? Imagine if you could enhance your mobility, balance, and strength, all from the comfort and safety of your chair.

"Chair Yoga for Seniors Over 60" is not just a book; it's a gateway to a renewed sense of self and vitality. Through...

• Format: Paperback
• Language: English
• ISBN: B0CT5NC66F
• ISBN13: 9798877191099
• Release Date: January 2024
• Publisher: Independently Published
• Length: 246 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"