Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po [Large Print]

by Michael Smith

Book Overview

Do you want to get rid of age-related aches, pains, and joint stiffness?

Do you want to regain your flexibility and strength?

Do you want to regain your mobility, coordination, balance and reduce the risk of falls?

Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?

Do you want to have more energy and less stress?

Do you want simple exercises that you could do in the comfort of your own...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1952213584
• ISBN13: 9781952213588
• Release Date: July 2023
• Publisher: Jk Publishing
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"