Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health an

By Claire Parker and Balanced Living B

Book Overview

⭐️Embrace a transformational yoga journey and elevate your health in just a few minutes a day from the comfort of your own chair ⭐️
Are you looking for a safe, effective, and accessible way to stay active without the risk of injury?

Do you want to improve your mobility, reduce pain, and regain the energy you had years ago-all from the comfort of your home?

Then take a peek inside this complete chair yoga guide and discover...

• Format: Paperback
• Language: English
• ISBN: B0DC68VGQ8
• ISBN13: 9798333385918
• Release Date: August 2024
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"