Chair Yoga for Seniors Over 50: The 28-day Challenge for Beginners and Advanced to Increase Mobility and Posture Under 10 minutes With 90+ Poses to Build Balance

By Rose R. Valley

Unlock your physical potential and well-being, Increase mobility and posture, intermediate and heart health to lose weight under 10 minute a day with 90 plus pose guide in 28-day for beginner and advanced with Simple and Easy Home Workout for seniors

Explore the World of Chair Yoga for Seniors Over 50: A Step-by-Step Guide to Mastering Over 90 Poses for Enhancing Posture, Mobility, Heart Health, and Weight Loss in Less Than 10 Minutes a Day. Engage in a 28-day Beginner, Intermediate, and Advanced Challenge Tailored Specifically for Seniors, Promoting a Happy and Independent Lifestyle

Inside this guide, you will:
◆ Enhance your posture, mobility, heart health, and endurance while shedding weight through a variety of 90+ poses and exercises.
◆ Gain insights into initiating your chair yoga practice, including necessary precautions, preparations, and cultivating the right mindset to overcome common challenges.
◆ Acquire knowledge about the origins, principles, types, and advantages of chair yoga, and how to customize it for specific conditions like arthritis, osteoporosis, joint replacements, back pain, or balance issues.
◆ Explore breathing techniques, dynamic and static warm-up exercises to boost overall well-being, ensuring your muscles and joints are adequately prepared for your chair yoga practice.
◆ Master beginner, intermediate, and advanced Chair Yoga Postures with detailed instructions, benefits, and considerations for each pose.
◆ Immerse yourself in mindfulness using various beginner and advanced meditation techniques, understanding their benefits, and incorporating them into your daily routine.
◆ And much more

Chair yoga represents a gentle form of yoga adaptable for seated or standing positions, utilizing a chair for support. It was developed to make yoga accessible to individuals unable to perform traditional poses due to age or physical limitations. This inclusive and transformative activity offers numerous advantages for seniors.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CTFYC1K1
• ISBN13: 9798877610934
• Release Date: January 2024
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"