Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days)

By: Ahmad, Haseeb

Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

• Format: Paperback
• Language: English
• ISBN: B0CWDJLXRZ
• ISBN13: 9798882583889
• Release Date: February 2024
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"