Chair Yoga for Seniors & Beginners: null

By Ashwani Kumar

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Here are some basic chair yoga poses (called asanas) to get you started.

• Format: Paperback
• Language: English
• ISBN: 1387431129
• ISBN13: 9781387431120
• Release Date: December 2022
• Publisher: Lulu.com
• Length: 60 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"