Chair Tai CHI for a Flatter Belly

By Eleanor Marsh

b>You don't have to stand on a mat to transform your waistline. You just need a chair.

If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there.

Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results.

What's inside:

A complete 35-day program in five gradual weekly phases, seated from day one

The seated foundation: posture, breath, and "rooting" adapted entirely to a chair

Optional wall-supported standing as a gentle bridge, for readers who want it

A full chapter on breathing techniques that lower stress and support pain management

Realistic, non-restrictive nutrition guidance for energy, not deprivation

Dedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scare

A companion guide for caregivers and family members practicing alongside a loved one

Twelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and more

Perfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to "take it easy."

This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have.

• Format: Paperback
• Language: English
• ISBN: 9694626137
• ISBN13: 9789694626130
• Release Date: September 2026
• Publisher: Eleanor Marsh
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"