Chair Qigong: 50 Exercises for Seniors

By Julie Davis

In Chair Qigong 50 Exercises for Seniors, embark on a transformative journey merging ancient wisdom with modern convenience. Delve into the rich tapestry of Qigong history and philosophy, unlocking the secrets of harmonizing mind, body and spirit. Discover a treasure trove of 50 accessible exercises designed for chair-baed practice, tailored for individuals of all fitness levels. Immerse yourself in the profound benefits of Qigong, from enhancing vitality and cultivating inner peace to promoting balance and flexibility. Through the gentle movements and focused breathing techniques, embrace a holistic approach to well-being that transcends time and culture.

• Format: Paperback
• Language: English
• ISBN: B0D4VG7R31
• ISBN13: 9798326126382
• Release Date: May 2024
• Publisher: Independently published
• Length: 160 Pages
• Dimensions: 9.0" x 0.4" x 6.0"