Centered: The Art and Practice of Pilates

By Madeline Black

Book Overview

This book provides a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1909141151
• ISBN13: 9781909141155
• Release Date: October 2015
• Publisher: Handspring Publishing
• Length: 320 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.6" x 7.5" x 9.7"