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The CBT Workbook for Mental Health: Evidence-Ba...

By Simon Rego, Sarah Fader, Jonathan E. Alpert MD PhD, et al.

Edition Description

Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT...

Edition Details

Format:Paperback

Language:English

ISBN:1647398053

Format: Paperback

Condition:

11.89

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The CBT Workbook for Mental Health: Evidence-Ba...

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