The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

by Simon Rego and Sarah Fader

Book Overview

Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how...

• Format: Paperback
• Language: English
• ISBN: 1647398053
• ISBN13: 9781647398057
• Release Date: July 2021
• Publisher: Rockridge Press
• Length: 200 Pages
• Weight: 0.04 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"