CBT Course in a book: Cognitive Behavioral Therapy

by Daniel Melehi

Unlock the power of your mind with our comprehensive CBT Course in a Book! Cut through the noise and gain a practical understanding of CBT that will enable you to take control of your life. With step-by-step guidance and insightful exercises, our book provides everything you need to know to overcome negative thoughts, manage anxiety and depression, and build emotional resilience. This book is perfect for anyone on a journey of self-improvement and...

• Format: Paperback
• Language: English
• ISBN: B0C2RP3D9W
• ISBN13: 9798391871521
• Release Date: April 2023
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"