The Carmichael Training Systems Cyclist's Diary

By Jim Rutberg and Chris Carmichael

Book Overview

A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.

• Format: Spiral-bound
• Language: English
• ISBN: 0425200388
• ISBN13: 9780425200384
• Release Date: April 2005
• Publisher: Berkley Publishing Group
• Length: 247 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.7" x 9.0"