CardioWaves - Interval Training for MindBody Wellness

By Barbara Day Lockhart

CardioWaves is the smartest approach to fitness, weight loss and good health! CardioWaves is not new nor is it trendy. It is a mindbody exercise program scientifically designed for results that last and promises a new standard of wellness for all ages, abilities or levels of fitness. Developed from 35 years of research and testing and drawing upon what world-class athletes already do to enhance their performance, CardioWaves is an accessible fitness training program- for anyone. Put simply, CardioWaves is a modified interval training program that prompts muscles to burn calories even in a resting state. Here's how it works: You do bursts of an exercise activity and then break with a short rest and then blast again. The goal is to get your heart rate down fast and then back up again in a consistent motion. The wave-like pattern developed by a stop-start approach elevates the pulse, lowers the pulse, burns off inches, enhances telomeres to fight off aging (more about that later) and increases muscle tone. Potential Benefits when practiced: 1. Lose weight and keep it off
2. Develop a more keen awareness of mind and body working
together rather than fighting or ignoring each other; actively listening to your body
3. Strengthen muscle tone; muscles burn calories even during rest
4. Increase cardiovascular fitness
5. Increase energy naturally; improve sleep
6. Develop new brain cells - neurogenesis
7. Normalize blood pressure and lower resting pulse rate
8. Enhance your immune system, improving capacity to fight disease 9. Experience better moods, happier disposition and reduce negative effects of stress on mind and body
10. Slow down aging process through production of telomerase
11. Enjoy respect for mind and body

• Format: Paperback
• ISBN: 1937735001
• ISBN13: 9781937735005
• Release Date: January 1
• Publisher: Digital Legend Press
• Length: 156 Pages