Cardiologists' Guide to Fitness and Health Through Exercise

By Lenore R. Zohman

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• Format: Hardcover
• Language: English
• ISBN: 0671226282
• ISBN13: 9780671226282
• Release Date: August 1979
• Publisher: Simon & Schuster
• Length: 317 Pages
• Weight: 1.25 lbs.

Customer Reviews

Experts on heart and health

Dr. Kattus served as a medical officer in both the U.S. Navy and U.S. Army.These authors present a great comprehensive view of this subject matter in relation to their expertise in cardiology, so that the reader can answer these questions for himself or herself (whatever the age, gender, or present health condition): What is the scientifc basis of the value of exercise? Is my present activity excessive/insufficient? Is there a medical reason not to exercise? Which program best suits my personal, tailored needs? How can I fit exercise into my present lifestyle? How do I compare health clubs to working out at home? What about competitive sports and jogging?Great chapters on "Exercise as Treatment for Heart Patients," "Sexercise," "Exercise and Weight Loss," "Exercise Equipment," "Women and Exercise," "Exercise and Your Life-style."