Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

By Robert dos Remedios

Book Overview

Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

• Format: Paperback
• Language: English
• ISBN: 1605296554
• ISBN13: 9781605296555
• Release Date: December 2009
• Publisher: Rodale Books
• Length: 256 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 7.6" x 9.3"