Carb Cycling for Beginners: The Science and Practice of Mastering Your Metabolism

By Cheryl S Leonard

Carb cycling may help you lose weight, whether you're just starting out or have reached a weight-loss plateau and need a boost. This easy-to-follow guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you prefer.

• Format: Paperback
• Language: English
• ISBN: 1803799463
• ISBN13: 9781803799469
• Release Date: December 2021
• Publisher: Cheryl S. Leonard
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"