Carb Cycling for Beginners: 100 Approved Recipes and Exercises to Lose Weight, Burn Fat and Get in Shape in 30 Days
Did you know that carb cycling is often used among bodybuilders and high-performance athletes? They usually cycle several high-carb, medium-carb, and low-carb days throughout their week, to cater to their energy needs.
On days they do high-intensity interval training, or HIIT, they consume high-carb foods to fuel them through their exercises. While on low-intensity days, they consume much less carbs so that the body will turn to its fat storage as its primary source of fuel. This enables them to efficiently power their workout routines and achieve better results in terms of both body composition and performance.
The problem with carb cycling is that it takes a lot of planning, preparation, and tracking in order for it to be successful, which can be a pain for beginners. Luckily for you, there's Joan DeCarli's "Carb Cycling For Beginners" - the ULTIMATE guide to the carb cycling diet that will help you lose weight, burn fat, and get in spectacular shape in just 30 days
Using this AMAZING guide, you will be able to get started on your carb cycling journey without a ton of apprehension With its 100 EXPERT-APPROVED recipes, as well as PROVEN exercises, you are sure to get the results you've always wanted without having to go through a lot of trial and error
Get ready to get fit and fab in just 30 days
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