**ON SALE Now!:)Change your life this year and transform your body with the help of this handy calorie tracking journal. The template inside features sections for daily calorie goals at the top of the page and sections for writing down your meals for breakfast, lunch, dinner and snacks. There is also a section at the bottom of the page for exercises and total calories burned. Click on the "Look Inside Feature" to find out if this journal is right for you. *More compact 6x9 size. This journal is much smaller than our other healthy diet journals. We also sell many jumbo sized 8 x 11 journals, if you need more room to write. You'll notice that the page numbers start over every 6 days. Day #1 is never listed because this day is your free day. Don't worry about tracking calories on this day. Then the number sequence starts over again from day 2 to day 7. You can use these numbers as your guide or ignore the page numbers all together and just track calories every single day. It's up to you. Some people like to write the day of the week or the date next to the page numbers so they can keep track of what day they are tracking.
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