Calorie Restriction Diet: Track Your Weight Loss Progress (with BMI Chart)

By Speedy Publishing and Speedy Publishing LLC

Restricting the calories you eat is one step towards weight loss. But there's a danger in that. Cutting back too much calories can result in a poor quality of life. So if you're following a diet program, make sure to count your calories right This weight loss tracker comes with pre-filled guides for calorie counts, as well as physical activity intensity.

• Format: Paperback
• Language: English
• ISBN: 1681851369
• ISBN13: 9781681851365
• Release Date: May 2015
• Publisher: Weight a Bit
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"