Calorie Deficit Cookbook: A Life-Changing Guide to Weight Loss and Healthy Eating

by Kennedy and James Kennedy

PREVIEW
Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit.
The calories you burn or expend each day - also known as calorie expenditure - include the following three components (1Trusted Source):
Resting energy expenditure (REE). REE refers to the calories your body uses at rest for functions that keep you alive, such as breathing and...

• Format: Paperback
• Language: English
• ISBN: B0C6WD818L
• ISBN13: 9798397184137
• Release Date: June 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"