In a world filled with speed and intensity, Calmly Centered provides the respite needed to soothe, reset and befriend our bodymind, emotions, and energy. This guided journal explores the seasons of Energy-in-Motion offering a holistic pathway to healthy living. Much like meeting up with a longtime friend, Calmly Centered is nurturing, nourishing, and tender, deliciously inviting reflection through journaling, doodling, or coloring...