Calming the Storm: Grounding & Techniques for Overcoming Anxiety and Trauma

By Mr Bill J Shortridge

"Calming the storm: Grounding and Techniques for Anxiety Attacks, PTSD, and Behavioral Issues" is a guide to using mindfulness and other techniques to overcome anxiety, PTSD, and related behavioral issues. The book offers a range of practical strategies and exercises that can be used in daily life to reduce stress and improve overall well-being. Through a combination of effective coping mechanisms to manage their symptoms and gain control over their emotions. Whether you're dealing with chronic anxiety, PTSD, or other mental health challenges, this book is an essential resource for finding peace and stability in a chaotic world.

• Format: Paperback
• Language: English
• ISBN: B0BQ9LLP8D
• ISBN13: 9798370037122
• Release Date: December 2022
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"