Calm

by The School of Life

Book Overview

A guide to finding serenity by engaging with our thoughts.

Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking. This persuasive and humorous book argues that the most powerful tool we have is the ability to remain calm.

By getting at the roots of our greatest...

• Format: Hardcover
• Language: English
• ISBN: 099353872X
• ISBN13: 9780993538728
• Release Date: September 2018
• Publisher: School of Life
• Length: 136 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 6.4" x 7.5"