Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

By Cara Wheatley-McGrain

Book Overview

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1401968813
• ISBN13: 9781401968816
• Release Date: January 2022
• Publisher: Hay House
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"