CALM: Choosing to Live Mindfully

By Angela Buttimer Dennis Buttimer and Angela Buttimer Dennis Buttimer

Book Overview

In this book, Angela and Dennis Buttimer offer guidance for those who choose to live more mindfully with greater calm, compassion, and clarity. Each chapter is intentionally brief and self-contained, allowing readers to start with any chapter which appeals to them. Throughout the book, readers learn strategies for facing the challenges of daily living, breaking painful habitual patterns, and creating the opportunity to become more present, conscious, and awake. Each chapter ends with journaling questions for self-reflection, an opportunity to personalize the meaning of each topic in their lives. A portion of the proceeds from every book purchase will be donated to Cancer Wellness at Piedmont Hospital.

• Format: Paperback
• Language: English
• ISBN: 0615505864
• ISBN13: 9780615505862
• Release Date: January 2011
• Publisher: Self
• Length: 174 Pages
• Weight: 0.84 lbs.