Calm by Design: A Self-Care Plan to Manage Stress, Reduce Anxiety, and Increase Well-Being

By Jesse Evansville

Peace doesn't happen by accident - it's built by design.

In a world that constantly pulls you in every direction, Calm by Design helps you take control of your emotional life and create a foundation of lasting inner balance.

Jesse Evansville blends practical psychology, neuroscience, and mindfulness principles to show how calm isn't a passive state - it's a skill you can learn, strengthen, and live by.

Through real-life examples, reflection tools, and actionable strategies, you'll discover how to:

Recognize emotional triggers and respond with clarity instead of reactivity

Build resilience during stress, uncertainty, and change

Reprogram anxious thoughts and patterns that drain your energy

Create daily practices that nurture mental and emotional stability

Strengthen your focus, confidence, and peace of mind

Design a life where calm becomes your natural default

Whether you're facing pressure at work, tension in relationships, or an overactive inner critic, Calm by Design gives you the framework to stay centered - no matter what life brings.

Calm is not what happens to you - it's what you create within you.

• Format: Paperback
• Language: English
• ISBN: B0FW3KN24N
• ISBN13: 9798269637679
• Release Date: October 2025
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"