Calm & Connected: Yoga Based Tools for Self Regulation

By Barbara Gini

More and more children and teens of all ages & abilities are being affected by stress each day, with devastating results.More and more parents and educators are asking "What can we do to help?"This book contains practical, real-life tools & answers.With 75 color pages and dozens of yoga based techniques, games, photos & activities all aimed at helping children recognize stress & take steps to minimize it, this is a must-have for any home or school health library.By learning the simple and fun techniques in this book, kids can effectively recognize stress, create a calmer connection to themselves and others, effectively managing stress, reducing anxiety, improving focus and learning to make better choices in every situation.(For use with all ages and abilities, 3 and up.)

• Format: Paperback
• Language: English
• ISBN: 147751533X
• ISBN13: 9781477515334
• Release Date: July 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.5" x 0.2" x 8.5"