Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide

By Pure Calisthenics

Calisthenics: Upper Body BLAST + FREE Workout Plan

Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials

The #1 Upper Body Training Guide

This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN Here's a peek inside:

Introduction to calisthenics99 upper body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize your resultsProgress from beginner > intermediate > advanced
99 Upper Body Exercises Demonstrated with Photos

We've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.

Free Training Plan & More
When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside:

BONUS #1
Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time

BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro

This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today

• Format: Paperback
• Language: English
• ISBN: 153904520X
• ISBN13: 9781539045205
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 268 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"