Calisthenics Playbook for Muscle-ups: Unlock your first clean muscle-up

By: Dude, Yellow

You can do pull-ups. You can do dips. But the muscle-up? Still out of reach.

This book is the bridge. A clear, visual roadmap from pulling strength to your first clean, unassisted muscle-up. No kipping, no ugly swinging, no "well technically that counts." Here's what's inside:

Step-by-step progressions that build muscle-up strength

Common mistakes that keep people stuck (and how to fix them)

Visual breakdowns you can actually follow

A systematic approach, not random tips from the internet

Hand-drawn illustrations throughout (no AI, just human)

This book is for you if:

You can already do proper pull-ups and dips

You've been stuck on the muscle-up for weeks or months

You learn better through visuals than walls of text

Not for you if:

You can't do pull-ups yet (start with our Push Pull Squat book first)

You're looking for a general calisthenics program

From Yellow Dude, the calisthenics brand behind 1 million+ YouTube subscribers.

Part of the Calisthenics Playbook series.

• Format: Paperback
• Language: English
• ISBN: 9819435145
• ISBN13: 9789819435142
• Release Date: July 2025
• Publisher: Publishdrive (Gravgear Pte Ltd)
• Length: 104 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"