Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises The #1 Legs & Glutes Bodyweight Training Guide

By Pure Calisthenics

Calisthenics: Lower Body BLITZ + FREE Workout Program for a Limited Time
We don't skip leg day Sculpt your lower body into SUPERHUMAN form with this bestselling calisthenics guide, featuring 35 lower body calisthenics exercises with photo tutorials
The #1 Lower Body Calisthenics Training Guide

This book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will build legs and glutes like a GLADIATOR Here's a peek inside:

Introduction to calisthenics35 lower body calisthenics exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to BLITZ body fat and get rippedProgress from beginner > intermediate > advanced
35 Lower Body Calisthenics Exercises with Photos
We've packed 35 lower body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.
Free Training Program & More
When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time

BONUS #3

Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro

This book has been crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today

• Format: Paperback
• Language: English
• ISBN: 1539046974
• ISBN13: 9781539046974
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"