Calisthenics Guide For Novices: The Practical Guide To Bodyweight Exercise And Everything You Need To Effectively Build Your Strength For A Better And

by Diane Pierre

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. This book provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three callisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus...

• Format: Paperback
• Language: English
• ISBN: B092PKQ3KY
• ISBN13: 9798731068857
• Release Date: January 1
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"