Calisthenics Guide For Novices: The Practical Guide To Bodyweight Exercise And Everything You Need To Effectively Build Your Strength For A Better And

By Diane Pierre

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. This book provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three callisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.This book contents includes: -Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.-Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.-Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprove―calisthenics is the physical conditioning way of the future.

• Format: Paperback
• Language: English
• ISBN: B092PKQ3KY
• ISBN13: 9798731068857
• Release Date: January 1
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"