Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide

by Pure Calisthenics

The #1 Bodyweight Training Starter Guide + FREE Training Plan

Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond

The #1 Calisthenics Starter Guide

There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside:

Introduction to...

• Format: Paperback
• Language: English
• ISBN: 1539045803
• ISBN13: 9781539045809
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 188 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"