Calisthenics: Core CRUSH: 38 Bodyweight Exercises The #1 Six Pack Abs Bodyweight Training Guide

By Pure Calisthenics

Calisthenics: Core CRUSH + FREE Workout Plan for a Limited Time

Build a rock solid and ripped core with this bestselling bodyweight training book featuring 38 calisthenics core exercises to get shredded six pack abs

The #1 Calisthenics Core Training Guide

This book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will craft a chiselled and ROCK SOLID core Here's peek inside:

Introduction to calisthenics38 core bodyweight exercises with photo demonstrationsExpert advice on sets, reps & formNutrition tips to maximize resultsCardio and conditioning drills to blast body fat and get rippedTransition from beginner > intermediate > advanced
38 Core Calisthenics Exercises Demonstrated with Photos
We've packed a whopping 38 core exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.
Free Training Program & More

When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time

BONUS #3

Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro

This book has been crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today

• Format: Paperback
• Language: English
• ISBN: 1539044777
• ISBN13: 9781539044772
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 140 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"