Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours Dieu Grec pour le renforcement musculaire ... / Calisthenics French Book) (French Edition)

By Jennifer Louissa

Finally, An Easy To Follow Muscle Building Guide That You Can Get Started from Home

You're about to discover a proven calisthenics exercises guide to build incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll even discover some of the crucial mistakes you must avoid when performing these exercises

Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises (which includes visual illustration) to get you the most impactful results. You also won't be left wondering what to do once you've finished reading as we provide you with a 30-day exercise training routine plan, so you can get started in the right direction, right away

Here's just a preview of what you'll soon learn...

Finally, discover what Calisthenics is all about and how you can quickly build lean muscle You'll discover the advantage of Calisthenics and learn why these workouts are so effective Discover the best HOME & STREET exercises to get the most impactful results The MOST COMMON exercise mistakes and helpful tips to avoid them all revealed to you You'll get a 30-day exercise ROUTINE so that you can get started right away Much, much more

• Format: Paperback
• Language: English
• ISBN: 177435005X
• ISBN13: 9781774350058
• Release Date: March 2016
• Publisher: A&g Direct Inc.
• Length: 76 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"