Bye Bye Overweight: How overweight and obesity develop and what you can do about it permanently

By S. Fitzenberger

Every year, countless people try to reduce their weight with a wide variety of diets, but practically no one is successful in the long run. This is because almost all diets are ultimately designed only to reduce calories, without taking into account the other and more important factors that play an important role in losing weight.

Hormones play a major role in the energy balance of the human body. For example, they control when we are full and when we are hungry. And they also control when our body stores or burns fat reserves.
The hormone insulin is the key to this.
With the help of this book, you will therefore learn step by step how you can influence your insulin levels with the right diet, but also the right eating behavior, and thus lose weight effectively and permanently.

Learn how your body works when it comes to storing and burning body fat and how nutrition affects your body, but also your psyche.
After all, it's not just how many calories you eat that matters, but what, when and how often you eat.
In this book you will learn everything you need to know to change your diet and eating habits so that you will be able to lose weight and maintain your desired weight permanently.

• Format: Paperback
• Language: English
• ISBN: B0B8VCF3X7
• ISBN13: 9798844184208
• Release Date: August 2022
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"