Busy Thoughts Before Bed: Notebook Journal for those who can't sleep

By T.S. Thompson

Do you struggle to fall asleep at night? When your head hits the pillow, does your mind race about all the things you need to get done? Or worse yet, is worry preventing you from sleeping? Then this helpful bedside journal is your answer. This creative bedtime journal is the perfect size to have beside your bed to easily write down thoughts that keep you awake. No more getting up and rummaging through drawers to find a pad of paper. Book Design At the beginning of this book is a section on helpful tips for getting rest. Another section has helpful Bible verses on resting and more scriptures on how to deal with worry. The book has 100 journal pages divided into three sections. One section is a to-do list for those thoughts of all the things you need to remember to do. Write them down in that spot and use the checkbox the next day after you finish it. There is a section for creative ideas. Maybe you just solved a work problem or thought of a great project to work on with the kids. If you are a creative person, you get your best ideas when you want to sleep. Another section is for stressful thoughts, the ones keeping you up. Maybe a loved one is sick or you are dealing with a lack of funds. This is a great place to write those fears down and then pray over them. When you cast your cares to God, you can close the book knowing you can deal with them tomorrow. Each journal page has a date and time at the top so you can conveniently track your sleep problems. To see these sample pages, scroll down to the From the Publisher section. This notebook is meant to be a location to record the thoughts that keep you up. Writing them down frees you to not think about them and instead allows you to be able to get the rest your body, mind, and soul so desperately need. Are you ready to put an end to those busy thoughts before bed? Get the book so you can rest.

• Format: Paperback
• Language: English
• ISBN: 1659322006
• ISBN13: 9781659322002
• Release Date: January 2020
• Publisher: Independently published
• Length: 118 Pages
• Weight: 0.41 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"