Busy Man Diet Cookbook for Beginners and Dummies: Quick Fast and Delicious Recipes for Busy Men

By Lisa H. Gregory

Our modern lifestyle, with all its good sides, also has brought disorder in our eating and sleeping patterns, as well as a decrease in physical activity. Nowadays, we spend most of our time being static while commuting to the job, sitting at a desk in the office, or relaxing on the couch. If we add the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life. After a long day at the office and surviving rush hour traffic, the last thing on your mind is making a healthy meal. We all do the same: order our favorite food (we deserve it, after getting through the day) and wait for it in front of the TV. People link healthy living with skipping out on things and, in some way they are right - fast food, alcohol, cigarettes, and sweets all have to go out. It does seem daunting, but it is doable. It all comes down to the way of preparing food, making choices, and changing the way we think.

• Format: Paperback
• Language: English
• ISBN: B091PR84N5
• ISBN13: 9798733703398
• Release Date: January 1
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"