Burpees for Beginners: Master The Full-Body Fat-Burning Move At Home - A Complete Workout Guide For Weight Loss, Strength, And Endurance

By PEGGY TWOMEY

Master the King of Bodyweight Exercises - One Burpee at a Time

Burpees are one of the most powerful full-body exercises ever created. They build strength, burn fat, boost endurance, and require no equipment-just your body and determination. But for beginners, burpees can feel intimidating, confusing, or even impossible to start.

That's where this book comes in.
Burpees for Beginners is your step-by-step guide to understanding, practicing, and mastering burpees from scratch. Whether you're new to fitness, getting back in shape, or looking for an effective home workout, this book shows you how to make burpees approachable, effective, and even enjoyable.

Inside, you'll discover:

✅ Beginner-Friendly Progressions - Learn easy modifications and build up to full burpees without injury or overwhelm.

✅ Step-by-Step Instructions - Clear breakdowns with illustrations so you know exactly how to move.

✅ Full-Body Benefits - Improve strength, cardio, mobility, and endurance in less time.

✅ Time-Efficient Workouts - Burpee routines you can do in under 15 minutes, anywhere, anytime.

✅ Common Mistakes to Avoid - Protect your joints and build lasting fitness the smart way.

✅ Motivation & Mindset Tips - Stay consistent, track progress, and actually enjoy your workouts.

Whether your goal is weight loss, strength building, or increasing stamina, this book will give you the tools and confidence to make burpees part of your fitness journey.

You don't need a gym, expensive gear, or hours of free time. With Burpees for Beginners, you'll unlock the strength, energy, and discipline to transform your body-starting today.

• Format: Paperback
• Language: English
• ISBN: B0FQV5V2C6
• ISBN13: 9798264285264
• Release Date: September 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"