Burnout: Time to make a you turn!

By Danny Demeersseman

A growing number of people are suffering from persistent negative stress. This situation can lead to burnout, a state of extreme exhaustion with loss of control over emotions, behavior and mental skills as a result. The Belgian psychologist Danny Demeersseman supports people with burnout during their recovery process and provides tools to prevent a relapse.A buRNoUT forces you to make a TURN in your life and to restore the balance between what you invest in work and / or private life, and what you get back in return. Your work and private circumstances, but also your personality must therefore be thoroughly examined.The treatment focuses on: thinking differently, daring to feel differently, doing other things, creating a new reality in which a happier way of life is possible.Following a five-step plan, in which we work on acceptance, energy recovery, insight, new skills and relapse prevention, we walk the path of self-realization. Employers, colleagues, friends and family members can read this book to better understand people with a burnout and how they can be supportive.

• Format: Paperback
• Language: English
• ISBN: B08FP9XBTD
• ISBN13: 9798673695739
• Release Date: August 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"