Burnout: The Secret to Unlocking the Stress Cycle

by Emily Nagoski and Amelia Nagoski

Book Overview

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

"Essential reading."--Bustle - NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT

Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman...

• Format: Paperback
• Language: English
• ISBN: 1984818325
• ISBN13: 9781984818324
• Release Date: January 2020
• Publisher: Ballantine Books
• Length: 304 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.2" x 7.9"

Customer Reviews

Restores hope and gives practical ways to move through life's struggles.

This book has given me inspiration to authentically care for myself and not in a pop culture, Instagram way that actually makes you have to do more. I feel happier and know how to help myself feel what my body has already been trying to tell me. I suggest this for anyone who deals with helping regulate other people's emotions. Teachers, moms and wives.

Ramble against the patriarchy

First part of the book has some decent tips for stress management but the rest is a bit of a venting session on the patriarchy and Disney movies, a failed opportunity to actually educate people on the growing burnout epidemic. Dont waste your time and money