Burn Fat, Build Muscle and Lose Weight in Five Easy Steps: Naturally and Permanently

By Alisa G. Cook and Phyllis J. Cavanaugh

Finally, a safe and easy way to lose weight permanently, making sure that the weight you lose is fat and NOT muscle. The authors outline five simple steps to obtaining the optimal you. You can't stop the aging process, but you can slow it down, and this program will not only help you become more fit, you will feel new optimism for life, have more energy than you thought possible, and feel like you're getting younger instead of older.If you hear yourself saying or thinking...."I don't have energy to play with my grandchildren.""I am dreading getting old because I saw how sick my dad got, and I have some of his same health problems.""I can't take hikes anymore.""I'm too tired to paint landscapes.""All I do is lay around and watch TV at night and on the weekends.""I used to volunteer in my community, and now I don't anymore."....then you are feeling older than you need to feel. The authors of this program will show you how you can regain a youthful vigor while you maximize your physical health. They understand that the key to health doesn't just lie in how you look, but how you feel.You will never regret doing this program, and implementing the five easy steps.

• Format: Paperback
• Language: English
• ISBN: 146812255X
• ISBN13: 9781468122558
• Release Date: December 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.44 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"