Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation

by Ashley Kalym and Ross Clifford

Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase...

• Format: Paperback
• Language: English
• ISBN: 1905367899
• ISBN13: 9781905367894
• Release Date: February 2019
• Publisher: Lotus Pub.
• Length: 144 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.5" x 8.3" x 10.7"