Bulk Clean, Build Lean: A Complete Guide on Bulking Like a Bodybuilder

By Phil Heath

So, you want to bulk. You want to get jacked, stronger, and finally look like a fitness influencer or bodybuilder instead of the person who "works out sometimes."

Great.

Except every time you try, you either gain almost no muscle at all, or worse-you blow up like a puffer fish and end up looking like you'll have to cut for a year (maybe you will).

Yeah, we've all been there.

Here's the deal: Most people bulk like complete idiots. They shovel food down their throats, chug supplements, and follow diets that sound like they were designed by a drunk bro-scientist. Then, six months later, they're confused when they have more man-boobs than biceps and their face looks like it's storing extra carbs for winter.

That's why this book exists. The No-BS Guide to Bulking is a straight-up, no-fluff, step-by-step nutrition plan for actually building muscle without wrecking your physique or (or your happiness with long cutting phases).

Inside, You'll Learn:

- How Much You Actually Need to Eat to Grow Muscle (And Not Your Gut) - Because if you're still "kind of tracking" your calories, that's why you look "kind of muscular."

- How to know if your trash diet is the problem - Spoiler: If your bulk consists of 90% protein shakes and peanut butter, you're doing it wrong.

- The Truth About Dirty Bulking (a.k.a. Stop Eating Like a Dumb*ss) - Yes, you can eat ice cream. No, that doesn't mean you should eat that much ice cream.

- The Clean Bulk Blueprint - A no-BS, realistic way to gain actual muscle without the bloat, fluff, and regret.

- The One Macro That Matters the Most (Hint: It's Not Just Protein) - Because stuffing yourself with chicken breast and hoping for the best isn't going to cut it.

- The Best Foods for Bulking Without Feeling Like You're Going to Explode - Learn how to hit your calories without spending half your day chewing.

- How to Eat Like a Beast Without Feeling Like a Sloth - Because getting huge is great, but if you need a nap after every meal, you're doing it wrong.

- Why Most Supplements Are a Waste of Money (And the Few That Actually Work) - Stop flushing your paycheck down the toilet and buy stuff that actually does something.

Look, eating for muscle growth isn't rocket science-but it also isn't as simple as "eat more." If you've been spinning your wheels, feeling confused, or just tired of looking the same year after year, this book is going to change the game for you..

• Format: Paperback
• Language: English
• ISBN: B0F22LNQMB
• ISBN13: 9798314417973
• Release Date: March 2025
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"