Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

by Kelly Starrett and Juliet Starrett

Book Overview

INSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way

"The definitive guide for building an...

• Format: Hardcover
• Language: English
• ISBN: 0593534808
• ISBN13: 9780593534809
• Release Date: April 2023
• Publisher: Knopf Publishing Group
• Length: 336 Pages
• Weight: 0.25 lbs.
• Dimensions: 1.1" x 6.3" x 8.5"

Customer Reviews

Useless

Over 300 pages useless printed written stuff, nothing new, not worth the price, I like to return this book for refund ... but it would cost me more! so to vent out I will write the review. I was expecting more illustrations to cover topics instead badly scarcely illustrated. DON'T WASTE YOUR TIME READING THIS NOTHING NEW STUFF.